How to Adjust Your Diet to Help in the Fight Against Breast Cancer

Breast cancer is among ten leading causes of death in the United States only. Rates of this disease vary in different countries, but the incidence is likely linked with the fat that you include in the diet. There are more striking evidences that the risk for breast cancer increases when fat consumption is higher. In other words, there is an obvious link between breast cancer and obesity.

Any extra dietary fat lets cancer cells to scatter and multiply at an alarming rate. This short of dietary fat in the breasts accumulates by continued consumption of saturated fats and oils in junk foods, cheeses, and processed meats. En mass these fats increase the levels of estrogen in women’s body that, in turn, trigger the tumor growth and let carcinogenic cells to develop more easily in other surrounding tissues. Interestingly, some foods have ability to decrease or reverse the growth of cancer cells.

According to recent study, thousands of breast cancer cases per year in the United States could be prevented through dietary changes. Though apparently there is no single food or nutrient that can shield you from breast cancer, researchers believe that the proper combination of foods can.

To adjust your diet to help in the fight against breast cancer, you should include super foods listed below:

Green vegetables
Any green vegetables contain high levels of Vitamin A, Vitamin C, calcium and other substances that can decrease breast cancer development and risk. You should eat green vegetables raw or lightly cooked because if you cook the vegetables for long time, you will lose the most helpful cancer-fighting nutrients in them. Good examples of green vegetables are cabbage, sprouts, spinach, and turnips.

Fatty fish
You need to consume fatty fish 2 to 3 times per week to boost your Omega 3 fatty acid level, which can block particular proteins that are susceptible to cancer. The richest source of this fatty acid is Salmon although sardines, tuna, and whitefish are on par.

Fat less meat
Protein in fat less meat is essential for rejuvenating cells and health. Low fat cuts of meat and skin less chicken breasts are rich in omega-3 fatty acids. You need to consume them two or three times a week to armor you from vulnerability to cancer. It is necessary that you only broil, bake, or barbecue your meat and if possible, buy only the hormone free meat to cook.

Red vegetables and fruits
Red grapefruit, tomatoes and watermelon are rich sources of Lycopene, one of the strongest antioxidants. As we know, antioxidants in general can quickly help repair cells that are susceptible to the spread of cancer. The highest quantity of Lycopene is actually found in the cooked forms of from these red vegetables and fruits.

Spices
According to the Cancer Cure Foundation spices are powerful as a cancer fighting agent. For example, Jalapeno peppers and hot chili contain capsaicin, which is known as an effective cancer fighting agent. Rosemary and turmeric are also helpful in the fight against cancer.

Beans
Fiber-rich beans are unbelievably essential when fighting breast cancer, or any cancer. They can stimulate your intestinal tract to rinse carcinogenic toxins from your body system faster. Beans are also exceptionally high in particular cell-repairing proteins integral to battling breast cancer. Certain food made from chickpeas is helpful in cleaning out your body and gastrointestinal tract allowing them to absorb healthy antioxidants more easily.

Tea
Black and green teas in particular contain high levels of antioxidants. There is increasing evidence that tea is one of the healthiest beverage to consume in general, and when combating cancer. Antioxidants in tea can slow or stop the spread of those aggressive cancer cells. You should take four to six cups a day for battling breast cancer.

In short, we are still far away from any assured protection against breast cancer. However, at this point, it is possible to look at improving our odds by adding (and avoiding) particular foods and nutrients in our diet. While consuming foods that are rich of antioxidants and other nutrients can inhibit breast cancer, keeping a healthy diet is still the key in fighting breast cancer.