Uncategorized

Cancer Fighting Smoothies

Cancer Fighting Smoothies

Enjoy colorful, cooling cancer fighting fruits smoothies, rich in vitamins, minerals, fiber and phytonutrients. FYI the dark reds, bright oranges and deep purples in fruits are rich in cancer-fighting phytochemicals.

Drinking a cancer fighting fruit smoothies can lower risk for oral, esophageal, lung and stomach cancers; and diets high in fiber can help protect against colorectal cancer

A diet filled with an variety of plant foods such as vegetables, fruits, whole grains and beans helps lower risk for many cancers.

Cinnamon

· Have potent antioxidant, antimicrobial, and antipyretic (fever reducing) properties.

· Studies have found that cinnamon extract also has anticancer activity.

· Cinnamon extract inhibits blood cancer cell proliferation in laboratory experiments and melanoma tumor growth in mice

Grapes

· Red and green grape skins are rich in resveratrol, a phytochemical that has shown antioxidant and anti-inflammatory properties.

· Research shows resveratrol’s ability to slow the growth of cancer cells and slow up the formation of tumors in skin, liver, colon, prosate, lung and breast cells.

Peaches

· Peaches have potassium and vitamin C.

· An average peach has 58 calories, 2g of fiber.

· The bright orange color comes from beta-carotene, which may help reduce inflammation, perk up immune function, guard DNA and help manage cell growth in ways that may reduce cancer risk.

Strawberries

· Has fiber, vitamin C and manganese, 40 – 50 calories a serving

· Strawberries contain ellagic acid, a phytochemical that has shown the ability to decrease growth and stimulate soft-destruction of mouth, breast, cervical, colon and prostate cancer cells.

· Research suggests that ellagic acid utilize several different cancer-fighting methods at once: it acts as an antioxidant, it helps the body deactivate specific carcinogens and it helps slow the copy of cancer cells.

Cancer Fighting Smoothies Recipe

STRAWBERRIES BLUEBERRIES PEACH SMOOTHIE

½ cup strawberries

½ cup blueberries

½ cup peach

1 tablespoon flaxseeds

1 cup filtered water

Place in blender. Blend until smooth. Pour into glass and serve

BANANA BLUEBERRY SMOOTHIE

2 bananas

1/2 cups blueberries

1 cup filtered water

Peel bananas, slice and place in blender. Add berries. Add filtered water. Blend until smooth. Pour into glass and serve.

AVOCADO BANANA BERRY SMOOTHIE

Half a ripe avocado

1 to 2 bananas

7 fresh strawberries

Splash nut milk

Throw all ingredients into a blender and blend until desired texture is reached. Very, very delicious!

APPLE PIE SMOOTHIE

1 banana

1/2 peeled, chopped apple

1 cup apple juice

1/2 teaspoons cinnamon

Pinch of nutmeg

Blend. Great substitute for applesauce! Add more or less chopped apple.

BANANA ORANGE TWIST

8 ounces fresh squeezed orange juice

1/4 teaspoons vanilla

1/2 cups filtered water

1 banana, sliced

Combine everything and blend.

BANANA WALNUT SMOOTHIE

1-2 bananas

½ cup walnuts

1/2 teaspoons cinnamon

1 cup water

Pinch of nutmeg

Blend. Great substitute for applesauce! Add more or less chopped apple.

[http://sylvancruickshank.com/]

Hello Friend; my name is Sylvan Cruickshank.

I am a stage 3 colon cancer survivor. I Refused Chemo-Therapy Pills, Drugs, or Radiation. I had surgery to remove a large chunk of my colon & 19 polyps.

And I was diagnosed with stage 3 colon cancer in march 2012. I had surgery to remove 19 polys and a chunk of my colon. I refused chemo.

Please Visit My Blog

Leave a Reply

Your email address will not be published. Required fields are marked *