Skin Cancer Prevention – Ten Ways to Protects Yourself From UV Rays
Skin cancer is considered one of the most widespread form of cancers accounting for about 50% of all cancers. It is associated with life-time exposure to ultraviolet radiation, therefore most skin cancers appear after age 50. It is actually more widespread than you may think, one in every 5 Americans will develop it during their life time. It is the leading cancer in the United States, which affects two million people each year.
According to recent reports, 40 to 50 percent of US citizens who survive until age 65 are going to have skin cancer at one time or another. High-risk groups consist of farm owners, laborers, mariners, campers, athletes, individuals going through military training, beach lovers, and picnickers. Research indicates that extreme sunburns during childhood maximize the chance of developing skin cancer later on in life.
The most effective method to prevent developing cancer of the skin will be to protect your skin by keeping yourself away from afternoon sunlight, applying sun screens when out under the sun and also to stay away from sun tanning beds. But besides early diagnosis, you can and really should try everything within your capacity to protect against cancer of the skin from ever happening to begin with.
Top Ten Ways to Protect Yourself From UV Rays
1. Use sun screen lotion that has a Sun-protection Factor (SPF) that is at least 15. Ensure it is water-resistant and re-apply every 2 hours, specially right after swimming or excessive sweating.
2. Apply sun screen lotion 30 minutes prior to going outdoors so that your skin has a chance to absorb it.
3. Be generous in use of sun screen lotion. One ounce of sun screen lotion ought to cover the face, neck, legs and arms of the average adult.
4. Dress in protective clothing, like hats, sun glasses, pants and long-sleeved shirts
5. Look for shade whenever possible, specially during the hours of 10:00 am to 4:00 pm when the sun rays are strongest.
6. Steer clear of sun tanning beds as ultra-violet light can result in skin cancer and wrinkles. Use a self-tanning product but also use sun screen lotion with it.
7. Safeguard small children by reapplying sun screen lotion frequently with an SPF that is at least 15, having them play in the shade and dress in protective clothing.
8. Children younger than 6 months should never ever be in direct sunlight and should always dress in a hat and clothes that safeguards them from ultra violet rays.
9. Adults ought to perform regular self-exams. It’s a good way to detect abnormalities
10. Consult with your dermatologist and have a full body scan once per year.