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Melanoma Skin Cancer – 7 Simple Ways to Prevent Skin Cancer

Melanoma Skin Cancer – 7 Simple Ways to Prevent Skin Cancer

It is very important to protect yourself from the suns UV rays and the only way to do that is to educate yourself. While it is not guaranteed, they are several ways you can protect yourself against skin cancer.

1) Keep your exposure to the sun to the minimum

Try to reduce your exposure to the sun, specifically in the afternoon. The UV rays from the sun are especially strong between 11am to 4pm so try to avoid them or keep them to a minimum during this period if possible.

2) UV rays even on cloudy days

If you think that cloudy day means no UV, then you are deadly wrong. The sun’s ray is so strong that even on a cloudy day, up to 80 percent of its rays can penetrate it, including through mist and fog. You still can get sunburn on cloudy days, you just don’t know it.

3) Try and shade your skin

Wide brimmed hat or an umbrella could be helpful. Use sunglasses that have UV protection. If you wear clothes that cover your arms and legs, ensure that the fabric has a tight weave.

4) UV reflection on objects around you

Did you know that snow, sand, the concrete you walk on and even water are able to reflect the sun’s damaging rays up to 80 percent? Well, now you do.

5) Say NO to tanning salons

These salons use sunlamps or tanning lights that emit UVA and UVB radiation. Often these radiations are up to 2-5 times higher than those emitted by the sun. Both UVA and UVB radiation can cause premature skin aging and also skin cancer.

6) Apply Sunscreen

It is important to apply sunscreen that contains both UVA and UVB protection. Also ensure that it has SPF of 15 or above. It is advisable to apply sunscreen at least 20 to 30 minutes before going out. Also try to reapply every 2 hours. If you are swimming, reapply them more often.

7) Monthly checks on moles and freckles

Check for any changes in your moles growth, size or color or if there is any new growth, especially if they are becoming darker or larger. If you noticed any of these, then immediately consult your doctor or health care provider. Remember, if detected early, skin cancer can be cured.

Examine your skin as often as possible, know what to look for, especially if you spend a lot of time under the sun. Know what the warning signs are and make an appointment with your doctor or dermatologists as soon as you see something suspicious. Do not wait, it could mean life or death for you.

Melanoma Skin Cancer – 7 Simple Ways to Prevent Skin Cancer

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