Skin Cancer Prevention – Practical Tips for All

Skin Cancer Prevention – Practical Tips for All

The statistics show that around one million people get skin cancer every year. In many cases, the condition is treatable, but in some it is not. The best way to avoid this dangerous disease is to rely on prevention. You can use different protection methods that are simple and effective.

Wear sunscreen every time you go out all year round. Despite the common misconception, the harmful UV rays of the sun that can harm your skin are quite strong even during cloudy days. That is why you should cover every skin area that is not covered by clothing with an effective sunscreen. Apply it regularly, preferably every 2 hours, if you stay outdoors. It is best to choose a product with sun protection factor (SPF) greater than 15. In this way, you will be protected from both UVA and UVB sun radiation.

Wear protective clothing and accessories on warm sunny days. Lightly colored clothes, preferably white, made from light woven materials offer excellent protection. They should cover your chest, arms and legs. It is best for the garments to be not too tight so that the skin can breathe. Putting on a broad-brimmed hat will guarantee your face is protected. You should definitely wear sunglasses as well.

Avoid the sun between 10 in the morning and 4 in the afternoon. The ultraviolet radiation is strongest during this time of the day, so it is important not to expose yourself to it. If you have to be outside between 10 and 4, you should try to seek shade. Do not miss to wear the type of clothing describe above.

Be extra careful when there is sand, water and/or snow around you. Their surface reflects the sunlight and you will stand a higher chance of skin damage, if you are near or on them. Use a stronger sunscreen and apply it more often for effective skin cancer protection.

Skin Cancer Prevention – Practical Tips for All

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