Here Are Some Helpful Tips For Warding Off Skin Cancer

Unless you’re a hermit, most of us like to get outdoors every now and then. Hiking trips, the park, outings at the beach, and even skiing have one thing in common – they all involve exposure to the sun. Even if it’s just a short while outside, those little periods of exposure can add up over time and begin to take their toll as we age, or even worse, can lead to skin cancer. This doesn’t have to be the case however, if you learn the precautions to take for having safe fun in the sun.

The sun isn’t a big bad monster that skin cancer might lead you to believe, like anything else, too much of a anything can be bad. The sun is healthy for us in fact, as sun exposure is the best source of vitamin D. Basically, we all need a little sun, but not too much. It’s all about striking the proper balance.

If you plane on being outside in direct sunlight for long amounts of time, do the smart thing and cover up. of course, trips to the beach involve baring skin, but be smart and split up those sun exposures with putting on a t-shirt for a while. There’s always sunscreen to consider as well; make sure it’s SPF 15 or higher for the best protection.

We all know about protecting our skin, but don’t neglect your eyes! Never ever look directly at the sun, and if it’s particularly bright outside, make sure to wear some good quality sunglasses to protect your eyes from over exposure to the brightness.

Skin cancer is a reality for many people, but for most of these cases it could have been prevented by simply taking the proper precautions during their lives. Whether you’re young, middle aged, or older, it’s always a good idea to keep sun protection in mind. So be smart, and cover up!

Here Are Some Helpful Tips For Warding Off Skin Cancer